Learn to rest and recover.
SLEEP WELL
Do you struggle to sleep?
30% of us do.
The Sleep Well program is designed to help you understand why you struggle to fall asleep, and take action to create a healthy routine that supports deep sleep on a consistent and regular basis. Sleep is the most important factor when cultivating health and longevity. Poor sleep impacts out thoughts, emotions and behaviour. It's time to master sleep.
This programme includes tried and tested methods that aid sleep, rest and recovery, as well as structuring the day for maximum performance.
What results can I expect?
Reduced depression & anxiety
Increased self-discipline
Improve memory and attention span
Achieve more during the day
Maintain a healthy weight
Increased energy & vitality
Improved focus & concentration
Enhanced mood and emotional well being.
Reduce risk of heart problems
Increased motivation
What does this programme include?
Choose between 6, 12 and 18 week programs that will include...
Weekly telephone and video calls
Morning routine
Scheduling
Changes to diet
Unlimited emails and messaging
Tracking performance
Supplements & advice
Meditation
Reset circadium rhythm
Mantras and rituals
Evening routine
Technology detox
If I had to recommend one thing to people that want a healthier, more active lifestyle, it would be 'sleep well'.
