Unlock the power of your mind
MEDITATION
Do you want to learn and improve meditation?
Discover the nature of your mind.
The Meditation program is designed to help you find the perfect meditation practice. There are over 23 different types of meditation, so which one is best for you? Practice with an expert and enhance your meditation experience. .
Meditation is the most precious gift we have, and it's free to practice anywhere and everywhere.
What results can I expect?
Reduce stress
Emotional well being
Lengthen attention span, focus and concentration.
Generate love and kindness
Impoved sleep
Quieten the busy mind
Control anxiety
Enhance self-awareness
Reduce memory loss and access new memory
Overcome addictions
Control pain
Enhance spiritual practice
What does this programme include?
Choose between 6, 12 and 18 week programs that will include...
Weekly telephone and video calls
Bespoke guided meditation
Breathing exercises
Unlimited emails and messaging
Tools to enhance your practice
Mantra, rituals & affirmations
Explore various meditation methods
Intentions and visualisation
Physical exercises
