Anxiety Liberation
Free yourself of anxiety
Do you suffer with anxiety?
You're not alone.
The Anxiety Liberation program is to designed to help you understand the source of anxiety, process negative emotions, and reset the mind. Learn a range of tried and tested tools and techniques to liberate the mind and manage the self.
What results can I expect?
Understand, and accept your anxiety
A more positive outlook on life
Complete the past
Clarity and discernment
Increased self-esteem, self-worth, and self-confidence.
Improved focus & concentration
Improved sleep
Process difficult emotions
Let go of fear & anxiety.
What does this programme include?
Choose between 6, 12 and 18 week programs that will include...
Weekly telephone and video calls
Meditation techniques
Visualisation techniques
Changes to sleep
Unlimited emails and messaging
Writing Exercises
Facing your shadow
Changes to diet
Breathing Exercises
Mantras and rituals
Healing old wounds
Detox
